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Tai Chi Classes are available for all ages and skill levels. New classes starting now in Hollywood, FL

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Tai Chi 

Tai Chi is one of the most beneficial low impact workouts ever develop, is a dynamic aid to health and inner tranquility, which consists of low and continuous movements that develop balance and poise and enhances physical and mental level.
Tai Chi is known as a moving meditation that gives one inner calmness and awareness creating a sense of profound serenity. Tai Chi restores the calmness and peace of mind that is often lost through the desires and anxieties of daily life.
By practicing Tai Chi you will improve circulation, balance and posture; increased strength and flexibility; and reduce stress. With regular practice, the internal art of tai chi reaches deep inside the body to benefit the entire physiology, including the tendons, joints, spine, connective tissue and internal organs. By the practice of Tai Chi you will also relax the entire nervous system through the concentration it requires, creating a deep peace of mind.

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Simple to learn, but endlessly challenging.

• Relieves stress levels and lowers blood pressure.

• Assists in digestive function and tones the abdominal area.

• Also helpful for arthritis and diabetes.

• Promotes the elimination of toxins. Oxygenates cells and muscles.

• Improves balance and emphasizes good posture.

• A proven exercise for prevention of falls for the elderly.

• Strengthens muscles and ligaments and improves bone density.

• Increases cardiovascular and lung function.

• In only 20 minutes one gets an enjoyable mind and body workout.

• It’s fun!

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Qi Gong

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
Qigong is an integration of physical postures, breathing techniques, and focused intentions.
Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.

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